i-have-adhd: a Claude Code skill by Ayoub Ghriss
For readers with ADHD, or anyone, who want each reply to open with the next action and keep track of the steps. Skip it if you prefer long explanations.
- Score
- 75of 100
- Rank
- #122of 239
- Installs
- 33.2Kon skills.sh
- Security
- Clear 3 scanners
- Updated
- 2026
- Context
- ~63tokens always
Install
npx skills add https://github.com/ayghri/i-have-adhd --skill i-have-adhd Run it in your terminal. View the source
Using the Claude app rather than Claude Code? You can add a skill there too. How to add it in the app
What does i-have-adhd do?
i-have-adhd is a Claude skill that changes how Claude writes every reply for the rest of a session, until you say stop adhd mode or normal mode. You turn it on yourself with /i-have-adhd. Replies then open with an action, a command or a file path, break multi-step work into short numbered lists, restate progress such as step 3 of 5, and end with one task you can do in under two minutes. Side issues become separate questions, time estimates use real units, visible lists stop at five items, and greetings and recaps are dropped. It still explains in full when asked and confirms before destructive commands.
When should you use i-have-adhd?
Use it when
- Long answers leave you unsure what to do next
- Multi-step coding work that runs over many turns
- You keep losing track of where a task stands
Skip it when
- You want detailed background and discussion by default
Why it scores 75
Strongest on upkeep (100 of 100), weakest on adoption (56).
Is i-have-adhd safe to install?
Every scanner that checked it passed it. Scanners often miss what other scanners catch, and a skill can change after a scan. Read its source before you install it.
| Scanner | Result | Date |
|---|---|---|
| Gen Agent Trust Hub | Passed | Oct 7, 2026 |
| Socket | Passed | Oct 7, 2026 |
| Snyk | Low risk | Oct 7, 2026 |
Details
- Installs
- 33,243
- Repository stars
- 60,772
- Last repository change
- Tokens always loaded
- about 63
- Tokens when used
- about 1,695
- License
- MIT
- Data confidence
- High
Did it do the job for you?
Alternatives to i-have-adhd
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Get planning-with-filesplanning-with-files
For people running long, multi-step tasks who want the plan saved to disk and restored after context resets.
i-have-adhd